{"id":1983,"date":"2024-06-08T10:00:00","date_gmt":"2024-06-08T01:00:00","guid":{"rendered":"https:\/\/profits-column.pipjapan.co.jp\/?p=1983"},"modified":"2024-05-29T16:43:07","modified_gmt":"2024-05-29T07:43:07","slug":"vo2max_marathon_strength_training","status":"publish","type":"post","link":"https:\/\/profits.pipjapan.co.jp\/column\/vo2max_marathon_strength_training\/","title":{"rendered":"\u3010\u30de\u30e9\u30bd\u30f3\u5927\u4f1a\u3067\u8a18\u9332\u3092\u6b8b\u3057\u305f\u3044\u65b9\u5fc5\u898b\uff01\u3011\u52b9\u679c\u7684\u306aVO2MAX\u5f37\u5316\u65b9\u6cd5"},"content":{"rendered":"\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u3053\u306e\u8a18\u4e8b\u3092\u76e3\u4fee\u3057\u305f\u306e\u306f<\/span><\/div><div class=\"cap_box_content\">\n<div class=\"wp-block-columns u-mb-ctrl u-mb-5\">\n<div class=\"wp-block-column\" style=\"flex-basis:30%\"><div class=\"wp-block-image is-style-default u-mb-ctrl u-mb-5\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/profits.pipjapan.co.jp\/column\/wp-content\/uploads\/2023\/07\/9FC5EB69-6854-4782-B9CD-F9B6991088F3-edited.jpeg\" alt=\"\" class=\"wp-image-1081\" width=\"248\" height=\"186\" srcset=\"https:\/\/profits.pipjapan.co.jp\/column\/wp-content\/uploads\/2023\/07\/9FC5EB69-6854-4782-B9CD-F9B6991088F3-edited.jpeg 1129w, https:\/\/profits.pipjapan.co.jp\/column\/wp-content\/uploads\/2023\/07\/9FC5EB69-6854-4782-B9CD-F9B6991088F3-edited-1024x768.jpeg 1024w, https:\/\/profits.pipjapan.co.jp\/column\/wp-content\/uploads\/2023\/07\/9FC5EB69-6854-4782-B9CD-F9B6991088F3-edited-768x576.jpeg 768w\" sizes=\"(max-width: 248px) 100vw, 248px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-5\"><strong><span class=\"swl-fz u-fz-l\"><strong><span class=\"swl-fz u-fz-l\">\u9ad8\u5c71\u6566\u53f2<\/span><\/strong><\/span><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">\u3000\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc<br>\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b5\u30fc<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:70%\">\n<div class=\"wp-block-group is-style-bg_stripe\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"u-mb-ctrl u-mb-0\"><strong>\u7565\u6b74<\/strong><\/p>\n\n\n\n<p>\u67d0\u5927\u624b\u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6\u3067\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u9867\u5ba2\u65703\u5e74\u9023\u7d9a1\u4f4d\u3002<br>\u305d\u306e\u5f8c\u3001\u72ec\u7acb\u3002\u30e9\u30f3\u30ca\u30fc\u5c02\u9580\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u3057\u3066\u6d3b\u52d5\u3057\u3001\u3010YouTube\u3011\u30bf\u30ab\u30e4\u30de\u30e9\u30bd\u30f3 \u30c1\u30e3\u30f3\u30cd\u30eb\u306b\u3066\u30e9\u30f3\u30cb\u30f3\u30b0\u30e1\u30bd\u30c3\u30c9\u3092\u914d\u4fe1\u4e2d\u3002\u30c1\u30e3\u30f3\u30cd\u30eb\u767b\u9332\u8005\u65709.63\u4e07\u4eba\uff082024\u5e745\u670827\u65e5\u6642\u70b9\uff09<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-0\"><strong>\u8cc7\u683c<\/strong><\/p>\n\n\n\n<p>JATI\u8a8d\u5b9a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u8005<\/p>\n\n\n\n<p><strong>URL<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/takayamarathon.com\/profile\/\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/takayamarathon.com\/profile\/<\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-border -border01\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:30%\">\n<p class=\"has-text-align-center is-style-balloon_box\"><span class=\"swl-fz u-fz-s\">\u76e3\u4fee\u8005\u30b3\u30e1\u30f3\u30c8<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-rounded\"><img decoding=\"async\" src=\"https:\/\/profits.pipjapan.co.jp\/column\/wp-content\/uploads\/2023\/07\/9FC5EB69-6854-4782-B9CD-F9B6991088F3-edited-1024x768.jpeg\" alt=\"\" class=\"wp-image-1081\" width=\"167\" height=\"125\" srcset=\"https:\/\/profits.pipjapan.co.jp\/column\/wp-content\/uploads\/2023\/07\/9FC5EB69-6854-4782-B9CD-F9B6991088F3-edited-1024x768.jpeg 1024w, https:\/\/profits.pipjapan.co.jp\/column\/wp-content\/uploads\/2023\/07\/9FC5EB69-6854-4782-B9CD-F9B6991088F3-edited-768x576.jpeg 768w, https:\/\/profits.pipjapan.co.jp\/column\/wp-content\/uploads\/2023\/07\/9FC5EB69-6854-4782-B9CD-F9B6991088F3-edited.jpeg 1129w\" sizes=\"(max-width: 167px) 100vw, 167px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u9ad8\u5c71\u6566\u53f2<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:70%\">\n<p>\u4eca\u56de\u306f\u300cVO2MAX\u306e\u7406\u89e3\u3092\u6df1\u3081\u308b\u300d\u304c\u30c6\u30fc\u30de\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3066\u3001\u300cVO2MAX\u300d\u3001\u7686\u3055\u307e\u306b\u3068\u3063\u3066\u99b4\u67d3\u307f\u306e\u6df1\u3044\u8a00\u8449\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u300cVO2MAX\u300d\u304c\u4e0a\u304c\u308c\u3070\u3001\u300c\u5fc3\u80ba\u6301\u4e45\u529b\u304c\u5411\u4e0a\u3059\u308b\u300d\u300c\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u304c\u901f\u304f\u306a\u308b\u300d\u3001\u305d\u3046\u4fe1\u3058\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u52b1\u3093\u3067\u3044\u308b\u65b9\u3082\u5c11\u306a\u304f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u300cVO2MAX\u300d\u306b\u3064\u3044\u3066\u3001\u300c\u4e0a\u304c\u308c\u3070\u672c\u5f53\u306b\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u304c\u901f\u304f\u306a\u308b\u306e\u304b\u300d\u300c\u305d\u3082\u305d\u3082VO2MAX\u3063\u3066\u306a\u3093\u306a\u306e\u304b\u300d\u3001\u3092\u77e5\u3063\u3066\u3044\u308b\u4eba\u306f\u3069\u308c\u304f\u3089\u3044\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u306a\u306e\u3067\u3001\u4eca\u56de\u306f\u30e9\u30f3\u30ca\u30fc\u306b\u3068\u3063\u3066\u91cd\u8981\u30ef\u30fc\u30c9\u3067\u3042\u308b\u300cVO2MAX\u300d\u3002<br>\u3053\u308c\u3092\u7d10\u89e3\u3044\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b7\u30f3\u30d7\u30eb\u306bVO2MAX\u3092\u9ad8\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u77e5\u308b\u3053\u3068\u300d\u306b\u3088\u3063\u3066\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u53d6\u308a\u7d44\u307f\u65b9\u3084\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u610f\u5473\u3082\u3001\u3088\u308a\u7406\u89e3\u304c\u6df1\u307e\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305c\u3072\u4e00\u7dd2\u306b\u5b66\u3093\u3067\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">VO2MAX\u3068\u306f<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"640\" height=\"427\" data-id=\"1528\" src=\"https:\/\/profits.pipjapan.co.jp\/column\/wp-content\/uploads\/2023\/11\/917267_s.jpg\" alt=\"\" class=\"wp-image-1528\"\/><\/figure>\n<\/figure>\n\n\n\n<p>\u307e\u305a\u300cVO2MAX\u300d\u3068\u306f\u3001<br>\u30fbV\uff1a\u91cf\u3001\u30dc\u30ea\u30e5\u30fc\u30e0<br>\u30fbO2\uff1a\u9178\u7d20<br>\u30fbMAX\uff1a\u6700\u5927<br>\u306a\u306e\u3067\u3001\u76f4\u8a33\u3059\u308b\u3068\u300c\u6700\u5927\u9178\u7d20\u91cf\u300d\u3068\u3044\u3046\u610f\u5473\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u300cVO2MAX\u300d\u3068\u306f\u3001\u300c\u904b\u52d5\u4e2d\u306b\u8eab\u4f53\u304c\u6d88\u8cbb\u3067\u304d\u308b\u9178\u7d20\u6d88\u8cbb\u91cf\u300d\u306e\u3053\u3068\u3092\u8a00\u3044\u307e\u3059\u3002<br>\u300c\u6700\u5927\u9178\u7d20\u6d88\u8cbb\u91cf\u300d\u3084\u300c\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\u300d\u3068\u8a00\u3063\u305f\u308a\u3057\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u300c\u5358\u4f4d\u300d\u3068\u3057\u3066\u3088\u304f\u4f7f\u308f\u308c\u308b\u306e\u306f\u3001\u300c1\u5206\u9593\u306b\u4f53\u91cd1kg\u5f53\u305f\u308a\u3001\u4f55mL\u306e\u9178\u7d20\u304c\u6d88\u8cbb\u3067\u304d\u305f\u304b\u300d\u3068\u3044\u3046\u5358\u4f4d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u9178\u7d20\u3092\u8eab\u4f53\u306e\u4e2d\u306b\u53d6\u308a\u8fbc\u3081\u308b\u6700\u5927\u91cf\u300d\u3068\u601d\u3063\u3066\u3044\u305f\u3060\u3051\u308c\u3070\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e<strong><span class=\"swl-fz u-fz-l\"><span class=\"swl-marker mark_yellow\">\u300cVO2MAX\u300d\u306e\u6570\u5024\u304c\u9ad8\u3051\u308c\u3070\u9ad8\u3044\u307b\u3069\u3001\u300c\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u304c\u901f\u304f\u8d70\u308c\u308b\u300d\u300c\u9577\u8ddd\u96e2\u304c\u901f\u304f\u8d70\u308c\u308b\u300d<\/span><\/span><\/strong>\u3068\u3088\u304f\u8a00\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u9577\u8ddd\u96e2\u3092\u8d70\u308b\u305f\u3081\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u751f\u7523\u65b9\u6cd5\u306b\u300c\u9178\u7d20\u300d\u3092\u5fc5\u8981\u3068\u3059\u308b\u304b\u3089\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u307f\u51fa\u3059\u300c\u4ee3\u8b1d\u300d\u306b\u3064\u3044\u3066<\/h3>\n\n\n\n<p>\u4ee3\u8b1d\u306b\u306f\u5927\u304d\u304f2\u7a2e\u985e\u3001\u300c\u6709\u6a5f\u7684\u4ee3\u8b1d\u300d\u3068\u300c\u7121\u6a5f\u7684\u4ee3\u8b1d\u300d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u524d\u8005\u306e\u300c\u6709\u6a5f\u7684\u4ee3\u8b1d\u300d\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7523\u307f\u51fa\u3059\u306e\u306b\u3001\u9178\u7d20\u3092\u5fc5\u8981\u3068\u3057\u3001\u300c\u7121\u6a5f\u7684\u4ee3\u8b1d\u300d\u306f\u3001\u9178\u7d20\u3092\u5fc5\u8981\u3068\u3057\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u300c\u6709\u6a5f\u7684\u4ee3\u8b1d\u300d\u306f\u3001\u5f37\u3044\u30d1\u30ef\u30fc\u3092\u51fa\u305b\u306a\u3044\u3067\u3059\u304c\u3001\u9577\u6642\u9593\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7523\u307f\u51fa\u3059\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<br>\u300c\u7121\u6a5f\u7684\u4ee3\u8b1d\u300d\u306f\u3001\u5f37\u3044\u30d1\u30ef\u30fc\u3092\u51fa\u305b\u307e\u3059\u304c\u3001\u77ed\u3044\u6642\u9593\u3057\u304b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7523\u307f\u51fa\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30fb\u300c\u9577\u8ddd\u96e2\u300d\u306f\u6709\u6a5f\u7684\u4ee3\u8b1d<br>\u30fb\u300c\u77ed\u8ddd\u96e2\u300d\u306f\u7121\u6a5f\u7684\u4ee3\u8b1d<br>\u3053\u3046\u899a\u3048\u3066\u304a\u304f\u3068\u3001\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u9577\u8ddd\u96e2\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u3001\u6709\u6a5f\u7684\u4ee3\u8b1d\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7523\u307f\u51fa\u3057\u3066\u3044\u307e\u3059\u3002<br>\u306a\u306e\u3067\u5f53\u7136\u3001<strong><span class=\"swl-fz u-fz-l\"><span class=\"swl-marker mark_yellow\">\u300c\u9178\u7d20\u3092\u8eab\u4f53\u306e\u4e2d\u306b\u305f\u304f\u3055\u3093\u53d6\u308a\u8fbc\u3081\u308b\u300d\u65b9\u304c\u3001\u300c\u305f\u304f\u3055\u3093\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7523\u307f\u51fa\u305b\u308b\u300d<\/span><\/span><\/strong>\u3001\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9678\u4e0a\u7af6\u6280\u3067\u7121\u6a5f\u7684\u4ee3\u8b1d\u3001\u3064\u307e\u308a\u9178\u7d20\u3092\u5fc5\u8981\u3068\u3057\u306a\u3044\u7af6\u6280\u306f100m\u8d70\u3068200m\u8d70\u3001\u305d\u3057\u3066400\uff4d\u8d70\u304f\u3089\u3044\u306e\u3082\u306e\u3067\u3059\u3002<br>\u306a\u306e\u3067\u3001\u300c800\uff4d\u3088\u308a\u9577\u304f\u306a\u308b\u7af6\u6280\u300d\u306b\u95a2\u3057\u3066\u306f\u3001\u6709\u6a5f\u7684\u4ee3\u8b1d\u3001\u3064\u307e\u308a\u9178\u7d20\u3092\u4f7f\u3063\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7523\u307f\u51fa\u3059\u4ed5\u7d44\u307f\u3092\u5229\u7528\u3059\u308b\u306e\u3067\u3001VO2MAX\u3092\u9ad8\u3081\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u9577\u8ddd\u96e2\u5168\u822c\u306e\u7af6\u6280\u529b\u3092\u4e0a\u3052\u3066\u3044\u304f\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u4eca\u306e\u6642\u671f\u306b5000\uff4d\u306e\u7af6\u6280\u529b\u3092\u4e0a\u3052\u3066\u3044\u304f\u306e\u304c\u826f\u3044\u300d\u3068\u4ee5\u524d\u30b3\u30e9\u30e0\u3067\u7d39\u4ecb\u3057\u307e\u3057\u305f\u304c\u3001\u3042\u308c\u306f\u306a\u305c\u304b\u3002<br>\u5f8c\u307b\u3069\u304a\u4f1d\u3048\u3057\u307e\u3059\u304c\u3001\u300c5000\uff4d\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u3068\u3044\u3046\u306e\u306f\u3001\u3088\u308aVO2MAX\u3092\u5f37\u5316\u3059\u308b\u30e1\u30cb\u30e5\u30fc\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u524d\u300c5000m\u300d\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u305f\u30b3\u30e9\u30e0\u304c\u3053\u3061\u3089\u3067\u3059\u3002<br>\u307e\u3060\u8aad\u3093\u3067\u306a\u3044\u65b9\u306f\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/profits.pipjapan.co.jp\/column\/wp-content\/uploads\/2024\/01\/4603270_s.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/profits.pipjapan.co.jp\/column\/5000m_marathon_spring-practice\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u79cb\u306e\u30de\u30e9\u30bd\u30f3\u5927\u4f1a\u306b\u7e4b\u304c\u308b\uff014\u6708\u304b\u30895000m\u3092\u5f37\u5316\u3059\u3079\u304d\u7406\u7531<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u30de\u30e9\u30bd\u30f3\u5927\u4f1a\u30b7\u30fc\u30ba\u30f3\u3082\u7d42\u308f\u308a\u3001\u4f55\u3092\u3057\u305f\u3089\u3044\u3044\u304b\u8ff7\u3063\u3066\u307e\u305b\u3093\u304b\uff1f\u6625\u3060\u304b\u3089\u3053\u305d\u884c\u3046\u3001\u300c5000m\u5f37\u5316\u300d\u306e\u7406\u7531\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\uff01<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/profits.pipjapan.co.jp\/column\/wp-content\/uploads\/2022\/04\/image_single_12-300x197.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/profits.pipjapan.co.jp\/column\/5000m_marathon_practice_workout\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u30de\u30e9\u30bd\u30f3\u5927\u4f1a\u306b\u8a18\u9332\u3092\u6b8b\u3057\u305f\u3044\u306a\u3089\u5fc5\u898b\uff01\u30115000m\u3092\u5f37\u5316\u3059\u308b\u305f\u3081\u306e\u30e1\u30cb\u30e5\u30fc\u4f5c\u6210<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u300c5000m\u300d\u3092\u5f37\u5316\u3059\u308c\u3070\u3001\u30de\u30e9\u30bd\u30f3\u5927\u4f1a\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3082\u30a2\u30c3\u30d7\uff01\u300c5000m\u300d\u306e\u5f37\u5316\u65b9\u6cd5\u3092\u3001\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc\u3082\u542b\u3081\u7d39\u4ecb\u3057\u307e\u3059\uff01<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<p>\u30de\u30e9\u30bd\u30f3\u5927\u4f1a\u30b7\u30fc\u30ba\u30f3\u306b\u306a\u308b\u3068\u3001\u4ed6\u306b\u3082\u300c\u7b4b\u6301\u4e45\u529b\u300d\u3084\u300cLT\u5024\u306e\u5411\u4e0a\u300d\u306a\u3069\u3001\u3088\u308a\u30de\u30e9\u30bd\u30f3\u5927\u4f1a\u306b\u7279\u5316\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u30e1\u30a4\u30f3\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u3001\u4eca\u306e\u6642\u671f\u306b\u3082\u3001\u300c\u7b4b\u6301\u4e45\u529b\u306e\u5f37\u5316\u300d\u3084\u300cLT \u5024\u306e\u6539\u5584\u300d\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u884c\u3044\u307e\u3059\u304c\u3001<strong><span class=\"swl-fz u-fz-l\"><span class=\"swl-marker mark_yellow\">\u300cVO2MAX\u306e\u5f37\u5316\u300d\u3092\u512a\u5148\u3057\u3066\u884c\u3044\u3084\u3059\u3044\u306e\u304c\u3001\u300c\u4eca\u306e\u6642\u671f\u300d\u306a\u306e\u3067\u3059\u3002<\/span><\/span><\/strong><\/p>\n\n\n\n<p>LT\u5024\u3068\u3044\u3046\u96e3\u3057\u3044\u8a00\u8449\u304c\u51fa\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u3053\u3061\u3089\u306e\u30b3\u30e9\u30e0\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u304a\u308a\u307e\u3059\u3002<br>\u305c\u3072\u4eca\u56de\u306e\u30b3\u30e9\u30e0\u3068\u30bb\u30c3\u30c8\u3067\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/profits.pipjapan.co.jp\/column\/wp-content\/uploads\/2024\/05\/1091943_s.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/profits.pipjapan.co.jp\/column\/tempo-run_marathon_training_prevent-injuries\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u30de\u30e9\u30bd\u30f3\u5927\u4f1a\u5f8c\u534a\u3082\u8d70\u308a\u5207\u308b\u8eab\u4f53\u4f5c\u308a\u3011\u4eca\u306e\u6642\u671f\u3082\u884c\u3046\u3079\u304d\u30c6\u30f3\u30dd\u8d70\uff08\u30da\u30fc\u30b9\u8d70\uff09<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u30de\u30e9\u30bd\u30f3\u5927\u4f1a\u5f8c\u534a\u306e\u5931\u901f\u5bfe\u7b56\u306b\u306a\u308b\u3001\u300c\u30c6\u30f3\u30dd\u8d70\u300d\u306e\u76ee\u7684\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u306a\u3069\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\uff01<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading\">VO2MAX\u3068\u30de\u30e9\u30bd\u30f3\u5927\u4f1a\u306b\u5927\u4e8b\u306a\u300c\u8981\u7d20\u300d<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"640\" height=\"426\" data-id=\"1534\" src=\"https:\/\/profits.pipjapan.co.jp\/column\/wp-content\/uploads\/2023\/11\/26956341_s.jpg\" alt=\"\" class=\"wp-image-1534\"\/><\/figure>\n<\/figure>\n\n\n\n<p>\u5148\u307b\u3069\u304a\u8a71\u3057\u3057\u305f\u901a\u308a\u3001800m\u3088\u308a\u9577\u304f\u8d70\u308b\u7af6\u6280\u3068\u3044\u3046\u306e\u306f\u3001\u9178\u7d20\u3092\u4f7f\u3044\u306a\u304c\u3089\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7523\u307f\u51fa\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br>\u305d\u306e\u305f\u3081\u306b\u306f\u3001\u8eab\u4f53\u306b\u305f\u304f\u3055\u3093\u306e\u9178\u7d20\u3092\u53d6\u308a\u8fbc\u3081\u308b\u65b9\u304c\u3044\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u76ee\u5b89\u3068\u306a\u308b\u306e\u304c\u3001\u300cVO2MAX\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30de\u30e9\u30bd\u30f3\u3082\u4f8b\u5916\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u306e\u3067\u3001VO2MAX\u306f\u3001\u6211\u3005\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u3082\u300c\u5f37\u5316\u306f\u5fc5\u9808\u300d\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3061\u306a\u307f\u306b\u3001VO2MAX\u306f\u5c02\u7528\u306e\u6a5f\u5668\u3058\u3083\u306a\u3044\u3068\u6e2c\u5b9a\u306f\u3067\u304d\u307e\u305b\u3093\u3002<br>\u306a\u306e\u3067\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u30a6\u30a9\u30c3\u30c1\u306e\u6570\u5024\u306f\u3001\u3042\u308b\u7a0b\u5ea6\u306e\u76ee\u5b89\u306f\u308f\u304b\u308a\u307e\u3059\u304c\u3001\u300c\u53c2\u8003\u7a0b\u5ea6\u300d\u3068\u601d\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<br>\u305d\u308c\u3067\u3082\u3001\u5272\u3068\u6b63\u78ba\u3067\u306f\u3042\u308a\u307e\u3059(\u7b11)\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001VO2MAX\u3092\u9ad8\u3081\u308b\u3060\u3051\u3067\u3001\u6211\u3005\u306f\u9577\u8ddd\u96e2\u306f\u901f\u304f\u306a\u308b\u306e\u304b\uff1f<br>\u3053\u308c\u306b\u306f\u81ea\u4fe1\u3092\u3082\u3063\u3066\u300cNO\uff01\u300d\u3068\u7b54\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><span class=\"swl-fz u-fz-l\"><span class=\"swl-marker mark_yellow\">\u300c\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\u300d\u3084\u300c\u6d88\u8cbb\u91cf\u300d\u3068\u3044\u3046\u306e\u306f\u3001\u3042\u304f\u307e\u3067\u3082\u6301\u4e45\u529b\u306e\u76ee\u5b89\u3068\u306a\u308b\uff11\u3064\u306e\u8981\u7d20\u306b\u3059\u304e\u307e\u305b\u3093\u3002<\/span><\/span><\/strong><br>\u305d\u306e\u4ed6\u306e\u5927\u5207\u306a\u8981\u7d20\u3082\u540c\u6642\u306b\u9ad8\u3081\u3066\u3044\u304f\u5fc5\u8981\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300cLT\u5024\u300d\u3084\u3001\u300c\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u300d\u3001\u305d\u3057\u3066\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u3067\u306f\u6b20\u304b\u3059\u3053\u3068\u306e\u3067\u304d\u306a\u3044\u300c\u7b4b\u6301\u4e45\u529b\u300d\u3068\u3044\u3063\u305f\u8981\u7d20\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30de\u30e9\u30bd\u30f3\u5927\u4f1a\u306b\u5fc5\u8981\u306a\u300c\u8981\u7d20\u300d\u306b\u3064\u3044\u3066<\/h3>\n\n\n\n<p>\u3053\u308c\u3092\u8eca\u3067\u4f8b\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u8eca\u3092\u9577\u6642\u9593\u8d70\u3089\u305b\u308b\u306b\u3082\u3001\u305f\u304f\u3055\u3093\u306e\u300c\u8981\u7d20\u300d\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u3001\u305d\u306e\u8eca\u306b\u300c\u30ac\u30bd\u30ea\u30f3\u304c\u4f55\u30ea\u30c3\u30c8\u30eb\u5165\u308b\u304b\u300d\u3002<br>\u3053\u308c\u304c\u300cVO2MAX\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u3001\u30ac\u30bd\u30ea\u30f3\u304c\u305f\u304f\u3055\u3093\u5165\u3063\u305f\u65b9\u304c\u3001\u9577\u6642\u9593\u8d70\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u3057\u304b\u3057\u3001\u3053\u308c\u304c\u300c1L \u3067 5km\u300d\u3057\u304b\u8d70\u308c\u306a\u3044\u71c3\u8cbb\u306e\u60aa\u3044\u8eca\u3060\u3063\u305f\u3089\u3069\u3046\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3044\u304f\u3089\u30ac\u30bd\u30ea\u30f3\u304c\u305f\u304f\u3055\u3093\u5165\u3063\u3066\u3082\u3001\u3059\u3050\u306b\u30ac\u30bd\u30ea\u30f3\u306f\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u3053\u308c\u304c\u3001\u300c1L \u3067 10km\u300d\u8d70\u308b\u8eca\u3067\u3042\u308c\u3070\u3001\u3088\u308a\u9577\u304f\u9060\u304f\u307e\u3067\u8d70\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u71c3\u8cbb\u3092\u3088\u304f\u3059\u308b\u4f5c\u696d\u304c\u300cLT\u5024\u300d\u3001\u3064\u307e\u308a\u300c\u95be\u5024\u300d\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<br>\u95be\u5024\u3092\u6539\u5584\u3059\u308c\u3070\u3001\u901f\u3044\u30b9\u30d4\u30fc\u30c9\u3067\u8d70\u3063\u3066\u3082\u3001\u4e73\u9178\u304c\u6e9c\u307e\u308a\u306b\u304f\u3044\u3001\u3064\u307e\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6d88\u8cbb\u3092\u6291\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u300c\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u300d\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3082\u3001\u3053\u306e\u71c3\u8cbb\u3092\u3088\u304f\u3059\u308b\u3053\u3068\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<br>\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u306f\u300c\u8d70\u306e\u7d4c\u6e08\u6027\u300d\u3068\u3082\u8a00\u308f\u308c\u3001\u52b9\u7387\u3088\u304f\u8d70\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u8eab\u4f53\u306e\u30c0\u30e1\u30fc\u30b8\u3092\u6291\u3048\u3001\u75b2\u52b4\u3092\u8caf\u3081\u306a\u3044\u8d70\u308a\u3084\u3001\u300c\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u52b9\u7387\u3088\u304f\u4f7f\u3046\u8d70\u308a\u300d\u3001\u3064\u307e\u308a\u300c\u71c3\u8cbb\u3092\u3088\u304f\u3059\u308b\u8d70\u308a\u300d\u306b\u7e4b\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8eca\u3067\u4f8b\u3048\u308b\u3068\u3001\u300c\u30a8\u30f3\u30b8\u30f3\u30aa\u30a4\u30eb\u306e\u52a3\u5316\u300d\u300c\u30bf\u30a4\u30e4\u306e\u6469\u8017\u300d\u306b\u3088\u308a\u3001\u71c3\u8cbb\u304c\u60aa\u304f\u306a\u308a\u307e\u3059\u3088\u306d\u3002<br>\u3053\u308c\u3082\u5b9a\u671f\u7684\u306b\u4ea4\u63db\u3084\u898b\u76f4\u3057\u3001\u3082\u3063\u3068\u8a00\u3046\u3068\u3001\u300c\u30bf\u30a4\u30e4\u306b\u8ca0\u8377\u3092\u304b\u3051\u306a\u3044\u8d70\u308a\u300d\u3092\u3057\u305f\u65b9\u304c\u3001\u8eca\u306f\u9577\u6301\u3061\u3057\u307e\u3059\u3002<br><br>\u3053\u308c\u306b\u3042\u305f\u308b\u306e\u304c\u3001\u5148\u307b\u3069\u3082\u3067\u3066\u304d\u305f\u300c\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u300d\u3084\u300c\u7b4b\u6301\u4e45\u529b\u306e\u5f37\u5316\u300d\u3067\u3059\u3002<br>\u305d\u3057\u3066\u300c\u5b9a\u671f\u7684\u306a\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u300d\u306f\u300c\u75b2\u52b4\u56de\u5fa9\u300d\u306b\u306a\u308a\u307e\u3059\u3002<br>\u3053\u3046\u3044\u3063\u305f\u3068\u3053\u308d\u3082\u3001\u9577\u8ddd\u96e2\u306e\u30bf\u30a4\u30e0\u3092\u4f38\u3070\u3057\u3066\u3044\u304f\u306b\u306f\u5fc5\u9808\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7d50\u8ad6\u4f55\u304c\u8a00\u3044\u305f\u3044\u304b\u3068\u3044\u3046\u3068\u3001<strong><span class=\"swl-fz u-fz-l\"><span class=\"swl-marker mark_yellow\">VO2MAX\u3068\u3044\u3046\u306e\u306f\u3001\u9577\u8ddd\u96e2\u3092\u8d70\u308b\u305f\u3081\u306b\u306f\u3001\u300c\u975e\u5e38\u306b\u91cd\u8981\u306a\u8981\u7d20\u306e1\u3064\u300d\u3067\u306f\u3042\u308b\u304c\u3001\u300c\u305d\u308c\u304c\u5168\u3066\u3067\u306f\u306a\u3044\u300d\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/span><\/span><\/strong><\/p>\n\n\n\n<p>VO2MAX\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u8272\u3005\u306a\u3068\u3053\u308d\u3092\u30c8\u30fc\u30bf\u30eb\u3067\u935b\u3048\u3066\u3044\u304f\u3053\u3068\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u30011.2\u3092\u4e89\u3046\u304f\u3089\u3044\u5927\u5207\u306a\u8981\u7d20\u3067\u3042\u308b\u3053\u3068\u306f\u9593\u9055\u3044\u306a\u3044\u306e\u3067\u3001VO2MAX\u3092\u9ad8\u3081\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u300c\u5fc5\u305a\u5165\u308c\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u300d\u3001\u306e\u306f\u78ba\u304b\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">VO2MAX\u306e\u5f37\u5316\u65b9\u6cd5<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"640\" height=\"427\" data-id=\"405\" src=\"https:\/\/profits.pipjapan.co.jp\/column\/wp-content\/uploads\/2023\/04\/entero-tibial-ligamentitis_18.jpg\" alt=\"\u672c\u8a18\u4e8b\u306e\u307e\u3068\u3081\" class=\"wp-image-405\" srcset=\"https:\/\/profits.pipjapan.co.jp\/column\/wp-content\/uploads\/2023\/04\/entero-tibial-ligamentitis_18.jpg 640w, https:\/\/profits.pipjapan.co.jp\/column\/wp-content\/uploads\/2023\/04\/entero-tibial-ligamentitis_18-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u3002<br>VO2MAX\u306e\u7406\u89e3\u3001\u5c11\u3057\u6df1\u307e\u308a\u307e\u3057\u305f\u304b\u306d\uff1f<br>\u3058\u3083\u3042\u3069\u3046\u3084\u3063\u305f\u3089VO2MAX\u3092\u9ad8\u3081\u3066\u3044\u3051\u3070\u3044\u3044\u306e\u304b\u3002<\/p>\n\n\n\n<p>\u6700\u5f8c\u306b\u30b3\u30b3\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\uff01\uff01<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u4eba\u306b\u3088\u3063\u3066\u3001\u3082\u3061\u308d\u3093\u7570\u306a\u308a\u307e\u3059\u3002<br>\u307e\u3060\u307e\u3060\u8d70\u308a\u59cb\u3081\u3066\u9593\u3082\u306a\u3044\u3001\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u5b8c\u8d70\u3092\u76ee\u6307\u3057\u3066\u8d70\u308a\u59cb\u3081\u305f\u65b9\u3067\u3042\u308c\u3070\u3001\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u3067\u3082VO2MAX\u306f\u4f38\u3073\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u305d\u308c\u306f\u6700\u521d\u3060\u3051\u3002<br>\u3044\u3064\u3082\u304a\u4f1d\u3048\u3057\u3066\u3044\u308b\u901a\u308a\u3001\u8ca0\u8377\u306b\u6163\u308c\u308b\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u3068\u3044\u3046\u3082\u306e\u306f\u5f97\u3089\u308c\u306a\u304f\u306a\u308b\u3001\u3064\u307e\u308aVO2MAX\u3082\u4f38\u3073\u306a\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b3\u30e9\u30e0\u3067\u3082\u89e3\u8aac\u3057\u3066\u3044\u308b\u300cLT\u5024\u300d\u540c\u69d8\u3001<strong><span class=\"swl-fz u-fz-l\"><span class=\"swl-marker mark_yellow\">VO2MAX\u4ed8\u8fd1\u3067\u5165\u308b\u3053\u3068\u304c\u3001VO2MAX\u306e\u6570\u5024\u3092\u4f38\u3070\u3057\u3066\u3044\u304f\u306e\u306b\u300c\u4e00\u756a\u52b9\u7387\u304c\u826f\u3044\u300d<\/span><\/span><\/strong>\u3001\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eba\u306b\u3088\u3063\u3066\u5fae\u5999\u306a\u9055\u3044\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u306e<strong><span class=\"swl-fz u-fz-l\"><span class=\"swl-marker mark_yellow\">\u300cVO2MAX\u3042\u305f\u308a\u300d\u3068\u3044\u3046\u306e\u306f\u3001\u300c3000m\u304b\u30895000m\u306e\u30ec\u30fc\u30b9\u30da\u30fc\u30b9\u3042\u305f\u308a\u300d\u3067\u3059\u3002<\/span><\/span><\/strong><\/p>\n\n\n\n<p>\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u306e\u30b9\u30d4\u30fc\u30c9\u306b\u6bd4\u3079\u308b\u3068\u300c\u304b\u306a\u308a\u30b9\u30d4\u30fc\u30c9\u306f\u901f\u304f\u300d\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3057\u3066\u884c\u3046\u306b\u306f\u300c\u304b\u306a\u308a\u8ca0\u8377\u304c\u4e0a\u304c\u3063\u3066\u300d\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u30013000m\u30845000m\u306e\u30ec\u30fc\u30b9\u30da\u30fc\u30b9\u3067\u300c1000m\u00d75\u672c\u300d\u3084\u300c400m\u00d710\u672c\u300d\u3001\u305d\u3057\u3066\u300c\u30ec\u30b9\u30c8\u306f60\u79d2\u300d\u5f53\u305f\u308a\u3067\u5206\u5272\u3057\u3066\u884c\u3046\u3002<br>\u306a\u3069\u3001\u5de5\u592b\u3092\u3057\u306a\u304c\u3089\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u306e\u3067\u3001\u4e00\u5ea63000m\u30845000m\u306e\u30bf\u30a4\u30e0\u30c8\u30e9\u30a4\u30a2\u30eb\u3084\u3001\u30ec\u30fc\u30b9\u306b\u51fa\u3066\u307f\u3066\u3001\u5927\u4f53\u3067\u3044\u3044\u306e\u3067\u3001\u81ea\u5206\u306e\u300cVO2MAX\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6570\u5024\u300d\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u306f\u3001\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">VO2MAX\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u6ce8\u610f\u3059\u3079\u304d\u3053\u3068\uff1a1000m\u00d75\u672c<\/h3>\n\n\n\n<p>\u3053\u3053\u3067\uff11\u3064\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4f8b\u3092\u51fa\u3057\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c1000m\u00d75\u672c\u300d\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u3092\u884c\u3046\u3068\u3057\u307e\u3059\u3002<br>VO2MAX\u5f37\u5316\u306e\u9069\u6b63\u30b9\u30d4\u30fc\u30c9\u304c\u3001\u300c1km 4\u5206\u300d\u3060\u3063\u305f\u3068\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u300c\u9069\u6b63\u30da\u30fc\u30b9\u300d\u3067\u8d70\u308b\u3068\u3001VO2MAX\u5230\u9054\u306b\u304b\u304b\u308b\u306e\u304c\u3001\u300c2\u5206\u300d\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u300c\u3084\u308a\u304c\u3061\u306a\u30df\u30b9\u300d\u304c\u3001\u52b9\u679c\u3092\u3088\u308a\u51fa\u305d\u3046\u3068\u3001\u3053\u308c\u3088\u308a\u3082\u901f\u304f\u3001\u4f8b\u3048\u3070\u300c1km 3\u520655\u79d2\u300d\u3067\u8d70\u3063\u305f\u3068\u3057\u3066\u3082\u3001VO2MAX\u306b\u5230\u9054\u3059\u308b\u306e\u304c\u3001\u901f\u304f\u306a\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u5909\u308f\u3089\u305a\u300c2\u5206\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u81ea\u5206\u306e\u9069\u6027\u30bf\u30a4\u30e0\u3088\u308a\u3082\u901f\u304f\u8d70\u3063\u3066\u3082\u3001\u300c\u52b9\u679c\u306f\u9ad8\u304f\u306a\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u3069\u3053\u308d\u304b\u3001\u9069\u6027\u30bf\u30a4\u30e0\u3088\u308a\u3082\u901f\u304f\u8d70\u308b\u3068\u30013\u672c\u76ee\u30014\u672c\u76ee\u306f\u9069\u6027\u30bf\u30a4\u30e0\u306e\u300c1km 4\u5206\u300d\u3059\u3089\u30af\u30ea\u30a2\u3067\u304d\u306a\u3044\u3053\u3068\u3082\u591a\u304f\u306a\u308a\u307e\u3059\u3002<br>\u3088\u304f\u8a00\u3046\u300c\u6483\u6c88\u300d\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u300c1km 4\u5206\u300d\u3067\u8d70\u308b\u3053\u3068\u3067VO2MAX\u306e\u5f37\u5316\u306b\u306a\u308b\u306e\u306b\u3001\u305d\u3053\u307e\u3067\u5230\u9054\u3067\u304d\u306a\u3044\u3002<br>\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u300c\u305f\u3060\u3064\u3089\u3044\u3060\u3051\u3067\u3001\u5f37\u5316\u306b\u306a\u3063\u3066\u3044\u306a\u3044\u300d\u3001\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u8a2d\u5b9a\u3092\u30aa\u30fc\u30d0\u30fc\u3059\u308b\u304f\u3089\u3044\u3067\u3042\u308c\u3070\u3001\u300c\u6700\u521d\u306f\u3084\u3084\u6291\u3048\u3066\u300d\u5165\u3063\u305f\u308a\u3001\u6700\u521d\u304b\u3089\u9069\u6b63\u30bf\u30a4\u30e0\u3088\u308a\u3082\u3001\u5c11\u3057\u9045\u304f\u8a2d\u5b9a\u3057\u3001\u300c\u30ec\u30b9\u30c8\u3092\u77ed\u3081\u300d\u306b\u8a2d\u5b9a\u3057\u305f\u308a\u3001\u300c\u30b8\u30e7\u30ae\u30f3\u30b0\u30ec\u30b9\u30c8\u300d\u306b\u5207\u308a\u66ff\u3048\u305f\u308a\u3057\u3066\u30015\u672c\u5168\u3066\u3092\u3001\u300c\u9069\u5207\u306a\u5f37\u5316\u300d\u306b\u7e4b\u3052\u308b\u3053\u3068\u304c\u5927\u4e8b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3069\u3093\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3082\u3001\u9069\u6b63\u306a\u30da\u30fc\u30b9\u3088\u308a\u3082\u901f\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u601d\u3046\u3088\u3046\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u306f\u5f97\u3089\u308c\u306b\u304f\u304f\u306a\u308b\u3002<br>\u9006\u306b\u3001\u9069\u6b63\u306a\u30da\u30fc\u30b9\u3088\u308a\u3082\u3001\u5c11\u3057\u6291\u3048\u3066\u8d70\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001<strong><span class=\"swl-fz u-fz-l\"><span class=\"swl-marker mark_yellow\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u300c\u6700\u5f8c\u307e\u3067\u6301\u7d9a\u3055\u305b\u308b\u300d\u3053\u3068\u304c\u3067\u304d\u3001\u7d50\u679c\u7684\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u304c\u9ad8\u304f\u306a\u308b<\/span><\/span><\/strong>\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u306a\u306e\u3067\u3001<strong><span class=\"swl-fz u-fz-l\"><span class=\"swl-marker mark_yellow\">\u300c\u8179\uff18\u5206\u76ee\u306e\u5f37\u5ea6\u300d\u304c\u5927\u5207\u306b\u306a\u3063\u3066\u304f\u308b\u306e\u3067\u3059\u3002<\/span><\/span><\/strong><\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u75b2\u52b4\u306e\u84c4\u7a4d\u3092\u6291\u3048\u3066\u3001\u602a\u6211\u306e\u4e88\u9632\u306b\u3082\u7e4b\u304c\u308b\u3001\u3068\u3066\u3082\u5927\u5207\u306a\u3053\u3068\u306a\u306e\u3067\u3001\u3088\u304f\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">VO2MAX\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u6ce8\u610f\u3059\u3079\u304d\u3053\u3068\uff1a400m\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70<\/h3>\n\n\n\n<p>\u3082\u3046\uff11\u3064\u3001VO2MAX\u5f37\u5316\u306e\u4ee3\u8868\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u300c400m\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u300d\u306b\u95a2\u3057\u3066\u306f\u3001\u75be\u8d70\u533a\u9593\u306f2\u5206\u4ee5\u5185\u306e\u65b9\u3082\u591a\u3044\u3067\u3059\u3002<br>\u305f\u3060\u3057\u3001\u30ec\u30b9\u30c8\u3092\u77ed\u304f\u3057\u305f\u308a\u3001\u672c\u6570\u3092\u3053\u306a\u3059\u306e\u3067\u3001\u56de\u5fa9\u3057\u304d\u3089\u306a\u3044\u307e\u307e\u672c\u6570\u3092\u91cd\u306d\u3001\u7d50\u679cVO2MAX\u306e\u5f37\u5316\u306b\u7e4b\u304c\u3063\u3066\u3044\u308b\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u300c400m\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u300d\u3092\u6d3b\u7528\u3059\u308b\u5834\u5408\u306f\u3001<strong><span class=\"swl-fz u-fz-l\"><span class=\"swl-marker mark_yellow\">\u30ec\u30b9\u30c8\u3092\u300c\u3088\u308a\u53b3\u683c\u306b\u300d\u3001\u305d\u3057\u3066\u672c\u6570\u306f\u300c\u3057\u3063\u304b\u308a\u3053\u306a\u3059\u300d\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/strong><\/p>\n\n\n\n<p>1\u672c1\u672c\u306e\u5f37\u5ea6\u306f\u9ad8\u304f\u306a\u304f\u3066\u3082\u3001\u672c\u6570\u3092\u3053\u306a\u305b\u3070\u3001VO2MAX\u306e\u5f37\u5316\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<br>\u5148\u307b\u3069\u3082\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u304c\u3001VO2MAX\u306f\u5168\u3066\u3067\u306f\u306a\u3044\u3067\u3059\u304c\u3001\u975e\u5e38\u306b\u91cd\u8981\u306a\u300c\u8981\u7d20\u300d\u3067\u3059\u3002<br>\u4eca\u306e\u6642\u671f\u3001VO2MAX\u3092\u935b\u3048\u308b\u306b\u306f\u975e\u5e38\u306b\u3044\u3044\u6642\u671f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u304d\u3064\u3044\u7df4\u7fd2\u3067\u3059\u304c\u3001\u305c\u3072\u9811\u5f35\u3063\u3066\u53d6\u308a\u7d44\u3093\u3067\u304f\u3060\u3055\u3044\u306d\uff01<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border01\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:30%\">\n<p class=\"has-text-align-center is-style-balloon_box\"><span class=\"swl-fz u-fz-s\">\u76e3\u4fee\u8005\u30b3\u30e1\u30f3\u30c8<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-rounded\"><img decoding=\"async\" src=\"https:\/\/profits.pipjapan.co.jp\/column\/wp-content\/uploads\/2023\/07\/9FC5EB69-6854-4782-B9CD-F9B6991088F3-edited-1024x768.jpeg\" alt=\"\" class=\"wp-image-1081\" width=\"167\" height=\"125\" srcset=\"https:\/\/profits.pipjapan.co.jp\/column\/wp-content\/uploads\/2023\/07\/9FC5EB69-6854-4782-B9CD-F9B6991088F3-edited-1024x768.jpeg 1024w, https:\/\/profits.pipjapan.co.jp\/column\/wp-content\/uploads\/2023\/07\/9FC5EB69-6854-4782-B9CD-F9B6991088F3-edited-768x576.jpeg 768w, https:\/\/profits.pipjapan.co.jp\/column\/wp-content\/uploads\/2023\/07\/9FC5EB69-6854-4782-B9CD-F9B6991088F3-edited.jpeg 1129w\" sizes=\"(max-width: 167px) 100vw, 167px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u9ad8\u5c71\u6566\u53f2<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:70%\">\n<p>\u7686\u3055\u3093\u3001\u3044\u304b\u304c\u3060\u3063\u305f\u3067\u3057\u3087\u3046\u304b\uff1f<br>\u50d5\u306eYouTube\u30c1\u30e3\u30f3\u30cd\u30eb\u3067\u3082\u89e3\u8aac\u3057\u3066\u304a\u308a\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\uff01<\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external\" data-type=\"type3\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">YouTube<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/dmctWEgZxtE\/maxresdefault.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/www.youtube.com\/watch?v=dmctWEgZxtE\" target=\"_blank\" rel=\"noopener noreferrer\">\u306a\u305cVO2MAX\u3092\u9ad8\u3081\u308b\u3068\u3001\u9577\u8ddd\u96e2\u3084\u30de\u30e9\u30bd\u30f3\u304c\u901f\u304f\u306a\u308b\u306e\u304b\uff1f<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u6c60\u4e0a\u3055\u3093\u306e\u66f8\u7c4d\u3084\u5546\u54c1\u306f\u3053\u3061\u3089\u304b\u3089https:\/\/www.wellbeingtakayama.com\/\u3010\u30bf\u30ab\u30e4\u30de\u30e9\u30bd\u30f3\u3011LINE\u516c\u5f0f\u30a2\u30ab\u30a6\u30f3\u30c8\u7df4\u7fd2\u4f1a\u306e\u8a73\u7d30\u6848\u5185\u306f\u3053\u3061\u3089(\u9023\u7d61\u624b\u6bb5\u306b\u306a\u308a\u307e\u3059\u306e\u3067\u767b\u9332\u63a8\u5968)ht&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u672c\u8a18\u4e8b\u306e\u307e\u3068\u3081<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" data-id=\"626\" src=\"https:\/\/profits.pipjapan.co.jp\/column\/wp-content\/uploads\/2023\/04\/elbow_taping_24.jpg\" alt=\"\u672c\u8a18\u4e8b\u306e\u307e\u3068\u3081\" class=\"wp-image-626\" srcset=\"https:\/\/profits.pipjapan.co.jp\/column\/wp-content\/uploads\/2023\/04\/elbow_taping_24.jpg 640w, https:\/\/profits.pipjapan.co.jp\/column\/wp-content\/uploads\/2023\/04\/elbow_taping_24-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/figure>\n\n\n\n<div class=\"swell-block-capbox cap_box\" data-colset=\"col3\"><div class=\"cap_box_ttl\"><span><strong><span class=\"swl-fz u-fz-l\">\u307e\u3068\u3081<\/span><\/strong><\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"is-style-check_list -list-under-dashed wp-block-list\">\n<li>\u300cVO2MAX\u300d\u304c\u9ad8\u3044\u3068\u3001\u300c\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u305f\u304f\u3055\u3093\u751f\u307f\u51fa\u3057\u300d\u3001\u30de\u30e9\u30bd\u30f3\u5927\u4f1a\u3092\u300c\u65e9\u304f\u8d70\u308b\u300d\u3053\u3068\u304c\u3067\u304d\u308b\uff01<\/li>\n\n\n\n<li>\u300cVO2MAX\u300d\u3092\u5f37\u5316\u306f\u300c\u4eca\u306e\u6642\u671f\u300d\u3001\u512a\u5148\u3057\u3066\u3084\u308b\u3079\u304d\uff01<\/li>\n\n\n\n<li>\u300cVO2MAX\u300d\u306f\u30de\u30e9\u30bd\u30f3\u5927\u4f1a\u3092\u5b8c\u8d70\u3059\u308b\u305f\u3081\u306e\u5927\u4e8b\u306a\u300c\u8981\u7d20\u306e\u4e00\u3064\u300d\u3067\u306f\u3042\u308b\u304c\u3001\u300c\u5168\u3066\u300d\u3067\u306f\u306a\u3044\uff01<\/li>\n\n\n\n<li>\u300cVO2MAX\u300d\u306f3000\uff5e5000m\u306e\u30ec\u30fc\u30b9\u30da\u30fc\u30b9\u3067\u3001\u9577\u8ddd\u96e2\u3092\u8d70\u308b\u3053\u3068\uff08\u5206\u5272OK\uff09\u3067\u5f37\u5316\u3067\u304d\u308b\uff01<br>\u30fb\u300c1000m\u00d75\u672c\u300d\u306f\u9069\u6b63\u30da\u30fc\u30b9\u3092\u300c\u7d99\u7d9a\u3067\u304d\u308b\u5f37\u5ea6\u300d\u3067\u884c\u3046\u3053\u3068\uff01<br>\u30fb\u300c400m\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u300d\u306f\u8a2d\u5b9a\u3057\u305f\u300c\u30ec\u30b9\u30c8\u300d\u3084\u300c\u672c\u6570\u300d\u3092\u53b3\u5b88\u3059\u308b\u3053\u3068\uff01<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-crease\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading is-style-section_ttl u-mb-ctrl u-mb-5\">\u51fa\u5178<\/h3>\n\n\n\n<ul class=\"has-small-font-size wp-block-list\">\n<li>\u3010YouTube\u3011\u30bf\u30ab\u30e4\u30de\u30e9\u30bd\u30f3\u30c1\u30e3\u30f3\u30cd\u30eb\u3000<a href=\"https:\/\/www.youtube.com\/watch?v=dmctWEgZxtE\" target=\"_blank\" rel=\"noopener\" title=\"\">\u300c\u306a\u305cVO2MAX\u3092\u9ad8\u3081\u308b\u3068\u3001\u9577\u8ddd\u96e2\u3084\u30de\u30e9\u30bd\u30f3\u304c\u901f\u304f\u306a\u308b\u306e\u304b\uff1f\u300d<\/a>\u3000\u3088\u308a<\/li>\n<\/ul>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30e9\u30f3\u30ca\u30fc\u306b\u99b4\u67d3\u307f\u6df1\u3044\u300cVO2MAX\u300d\u3002\u300c\u306a\u305c\u884c\u3046\u306e\u304b\u300d\u3001\u300c\u3069\u306e\u3088\u3046\u306b\u5f37\u5316\u3059\u308b\u306e\u304b\u300d\u3001\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\uff01<\/p>\n","protected":false},"author":7,"featured_media":1528,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"swell_btn_cv_data":"","footnotes":""},"categories":[4],"tags":[105,70,65,63],"class_list":["post-1983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running_all","tag-vo2max","tag-70","tag-65","tag-63"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/profits.pipjapan.co.jp\/column\/wp-json\/wp\/v2\/posts\/1983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/profits.pipjapan.co.jp\/column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/profits.pipjapan.co.jp\/column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/profits.pipjapan.co.jp\/column\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/profits.pipjapan.co.jp\/column\/wp-json\/wp\/v2\/comments?post=1983"}],"version-history":[{"count":2,"href":"https:\/\/profits.pipjapan.co.jp\/column\/wp-json\/wp\/v2\/posts\/1983\/revisions"}],"predecessor-version":[{"id":2320,"href":"https:\/\/profits.pipjapan.co.jp\/column\/wp-json\/wp\/v2\/posts\/1983\/revisions\/2320"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/profits.pipjapan.co.jp\/column\/wp-json\/wp\/v2\/media\/1528"}],"wp:attachment":[{"href":"https:\/\/profits.pipjapan.co.jp\/column\/wp-json\/wp\/v2\/media?parent=1983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/profits.pipjapan.co.jp\/column\/wp-json\/wp\/v2\/categories?post=1983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/profits.pipjapan.co.jp\/column\/wp-json\/wp\/v2\/tags?post=1983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}